From Chaos to Calm: Regulating the Nervous System Through Journaling
Tue, Apr 21
|Virtual
In this workshop, Jewels Sherriff introduces journaling as a practical "reset button" for the nervous system. Designed for individuals seeking relief from stress and sensory overload.
Time & Location
Apr 21, 2026, 1:00 p.m. – 2:30 p.m.
Virtual
About the event
Participants will explore:
The Science of the Saber-Tooth Tiger: Why your brain treats modern stress like a physical predator and how to signal to your body that "we are safe right now".
Somatic Mapping: Identifying where emotions live in the body—such as a racing heart or tight jaw—to stop the brain's search for danger.
Grounding Through the Senses: Master the 5-Senses Reset to anchor yourself in the present moment by identifying what you can see, touch, hear, smell, and taste.
The BREATHE Practice: A flexible 5-step framework that includes emotional check-ins, physical scanning, and simple mantras to act as internal anchors.
Total Freedom: A "no-perfection" approach where doodling, brain dumping, and single words are encouraged as valid forms of expression.